Can I use this program at home? Or on the road when I travel?

Yes, the Estrada Fitness program can be used at your your home gym, in the hotel when you travel, or at your local community gym. All of the exercises in all four of our customized programs can be modified if you don’t have the equipment listed.

Use your Estrada Fitness program any time, any where, any place! We strongly encourage you to use this program as a tool especially when you travel so that you stay on track with reaching your goals mind, body, and spirit!

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